Bibliograph

The heart healthy cookbook for two, 125 perfectly portioned, low-sodium, low fat recipes, Jennifer Koslo, PhD, RDN, CCSD ; foreword by Sarah Samaan, MD

Type

Label

The heart healthy cookbook for two, 125 perfectly portioned, low-sodium, low fat recipes, Jennifer Koslo, PhD, RDN, CCSD ; foreword by Sarah Samaan, MD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The heart healthy cookbook for two

Oclc number

982944188

Responsibility statement

Jennifer Koslo, PhD, RDN, CCSD ; foreword by Sarah Samaan, MD

Sub title

125 perfectly portioned, low-sodium, low fat recipes

Summary

"Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldnt mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time.When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time." -- Amazon.com

Classification