Stress management
Label
Stress management
Name
Stress management
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Incoming Resources
- Subject of25
- 52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, by Dean Ornish ; with recipes by Art Smith
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Njuta, enjoy, delight in: the Swedish art of savoring the moment, Niki Brantmark
- Anxiety relief for teens, essential CBT skills and self-care practices to overcome anxiety and stress, Regine Galanti
- Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher
- When crisis strikes : 5 steps to heal your brain, body, and life from chronic stress, Jennifer Love, MD and Kjell Tore Hovik, PsyD, PhD ; foreword by Daniel Amen, MD
- Let it go, downsizing your way to a richer, happier life, Peter Walsh
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- Notes on a nervous planet, Matt Haig
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story, Dan Harris
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- A beginner's guide to mindfullness meditation, 10 days to change your life forever, with Ira Israel, psychotherapist
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- Quick calm, easy meditations to short-circuit stress using mindfulness and neuroscience, Jennifer R. Wolkin, PhD
- Relax-- you may only have a few minutes left, using the power of humor to overcome stress in your life and work, Loretta LaRoche
- Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Don't sweat the small stuff...and it's all small stuff!, by Richard Carlson
- Outsmarting worry, an older kid's guide to managing anxiety, Dawn Huebner PhD ; illustrated by Kara McHale
- Color me calm, 100 coloring templates for meditation and relaxation, Lacy Mucklow, MA. ATR-BC, LPAT, LCPAT ; illustrated by Angela Porter
- The mind-body stress reset, Rebekkah LaDyne MS, SEP
- Why zebras don't get ulcers, Robert M. Sapolsky
- One year to an organized work life, from your desk to your deadlines, the week-by-week guide to eliminating office stress for good, Regina Leeds
- The panic button book, relieve stress and anxiety whenever they strike, Tammi Kirkness
- Living without stress or fear, essential teachings on the true source of happiness, Thích Nhá̂t Hạnh
Outgoing Resources
- Focus1