Quick calm, easy meditations to short-circuit stress using mindfulness and neuroscience, Jennifer R. Wolkin, PhD
Type
Label
Quick calm, easy meditations to short-circuit stress using mindfulness and neuroscience, Jennifer R. Wolkin, PhD
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Quick calm
Nature of contents
bibliography
Oclc number
1198989299
Responsibility statement
Jennifer R. Wolkin, PhD
Sub title
easy meditations to short-circuit stress using mindfulness and neuroscience
Summary
"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--, Provided by publisher
Target audience
adult
Classification
Creator
Content
Author
Other version
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Incoming Resources
- Has instance1
Outgoing Resources
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