Bibliograph

The clever gut diet cookbook, 150 delicious recipes to help you nourish your body from the inside out, Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley

Type

Label

The clever gut diet cookbook, 150 delicious recipes to help you nourish your body from the inside out, Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The clever gut diet cookbook

Oclc number

1011558318

Responsibility statement

Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley

Sub title

150 delicious recipes to help you nourish your body from the inside out

Summary

"In The Clever Gut Diet, #1 New York Times bestselling author Dr. Michael Mosley revealed the crucial roles your gut bacteria play in your overall well-being. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, with this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. With 150 delicious recipes for breakfasts, lunches, dinners, snacks, and even mouthwatering desserts, you can lose weight while enjoying meals like Coriander Chicken with Yogurt and Fennel, Crab Spaghetti, Chocolate Eggplant Cake, and many more! Complete with shopping lists, meal plans, and helpful tips and tricks, this collection includes everything you need to transform your gut and your health, one delectable bite at a time".--Page [4] of cover

Table Of Contents

The clever gut diet -- Breakfast -- Light meals, soups, and salads -- Dressings and flavorings -- Main dishes -- Clever vegetables -- Ferments -- Treats -- Meal planners

resource.variantTitle

The clever gut diet cookbook, one-hundred and fifty delicious recipes to help you nourish your body from the inside out

Classification

Contributor

Creator