Reuben Hoar Library (Littleton)

Eating like a nutritarian, with Joel Fuhrman

eng

videorecording

Eating like a nutritarian

768993184

with Joel Fuhrman

77

"This DVD introduces you to the building blocks of eating like a nutritarian--someone who naturally prefers the most nutritious foods for the body. ... Filmed at Whole Foods Market, Dr. Fuhrman shows us first hand what to buy and how to prepare the high nutrient foods that your body need[s] ... He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking"--Container

Introduction -- Importance of greens in your diet -- Eat colorful low calorie veggies and fresh fruit -- Beans fight disease -- Nuts and seeds, the healthy high fat foods -- The importance of grains in the diet -- Only eat fish in limited quantities -- Animal products only in light amounts -- Conclusion

live action