Bibliograph

Food cures, heal what ails you with delicious superfoods!

Type

Label

Food cures, heal what ails you with delicious superfoods!

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Food cures

Oclc number

1042402351

Sub title

heal what ails you with delicious superfoods!

Summary

Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. Forget about wonder drugs; we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits

Table Of Contents

pt. 1. The new food medicines. Fat gets a facelift -- Nature's Advil: the new super-healers -- A cool diet: more ways to chill inflammation -- Smart carbs: foods for fighting flab and insulin resistance -- The new antioxidant revolution -- Busting the crockery: food myths debunked -- pt. 2. Your food cures arsenal. Top 22 healing foods: Ancient grains ; Avocados ; Beans ; Blueberries ; Broccoli ; Carrots ; Dark Chocolate ; Flaxseed ; Garlic ; Kale ; Low-fat milk ; Nuts ; Oats ; Olive oil ; Red wine & grape juice ; Salmon ; Soy ; Spinach ; Sweet potatoes ; Tea ; Whole wheat ; Yogurt -- 10 Healing herbs and spices -- Where the nutrients are -- pt. 3. Food cures for common conditions. Acne ; Allergies ; Alzheimer's disease ; Anemia ; Arthritis ; Asthma ; Attention Deficit Hyperactivity Disorder ; Breast cancer ; Breast tenderness ; Cancer ; Cataracts ; Colds and flu ; Colon cancer ; Constipation ; Depression ; Diabetes ; Diarrhea ; Diverticulosis ; Eczema ; Fatigue ; Food allergies and sensitivities ; Gallstones ; Gout ; Gum disease ; Heartburn ; Heart disease/high cholesterol ; Hemorrhoids ; herpes ; High blood pressure ; Immune weakness ; Infertility ; Inflammatory Bowel disease ; Insomnia ; Insulin resistance ; Irritable Bowel Syndrome ; Kidney stones ; Leg cramps ; Lung cancer ; Lupus ; Macular degeneration ; Memory loss ; Menopause ; Menstrual problems ; Migraine ; Nausea ; Obesity ; Osteoporosis ; Prostate cancer ; Prostate enlargement ; Psoriasis ; Sinusitis ; Stroke ; Ulcers ; Urinary tract infections ; Wrinkles ; Yeast infections -- pt. 4. Healing recipes

resource.variantTitle

Reader's Digest Food cures

Classification