Bibliograph

Quench, beat fatigue, drop weight, and heal your body through the new science of optimum hydration, Dana Cohen, MD and Gina Bria

Type

Label

Quench, beat fatigue, drop weight, and heal your body through the new science of optimum hydration, Dana Cohen, MD and Gina Bria

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Quench

Nature of contents

bibliography

Oclc number

1020298591

Responsibility statement

Dana Cohen, MD and Gina Bria

Sub title

beat fatigue, drop weight, and heal your body through the new science of optimum hydration

Summary

"Based on breakthrough new science in the field of hydration, QUENCH debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions"--, Provided by publisher

Table Of Contents

The new science of water : the hydration/health connection -- Eat your water : food for optimal hydration -- Move that water : fascia and hydration -- How motion keeps you hydrated : the science of micromovements -- Fat and hydration : oil and water do mix -- Who needs water the most? Ideal hydration for high-need populations -- Antiaging, the skin, and beauty -- The quench plan -- The cup runneth over : recipes for a lifetime

Classification

Contributor