Bibliograph

Outsmart yourself, brain-based strategies to a better you, Peter M. Vishton

Type

Label

Outsmart yourself, brain-based strategies to a better you, Peter M. Vishton

Language

eng

Bibliography note

Course guidebook includes bibliographical references (pages 192-200)

Characteristic

videorecording

Main title

Outsmart yourself

Oclc number

966640063

Responsibility statement

Peter M. Vishton

Runtime

720

Series statement

Great courses. Better living Health & wellness

Sub title

brain-based strategies to a better you

Summary

What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to "outsmart" our own brains to see results

Target audience

adult

Technique

live action

resource.variantTitle

Brain-based strategies to a better you

Classification