Bibliograph

Run fast. Cook fast Eat slow., quick-fix recipes for hangry athletes, Shalane Flanagan & Elyse Kopecky

Type

Label

Run fast. Cook fast Eat slow., quick-fix recipes for hangry athletes, Shalane Flanagan & Elyse Kopecky

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run fast. Cook fast Eat slow.

Oclc number

1043485411

Responsibility statement

Shalane Flanagan & Elyse Kopecky

Sub title

quick-fix recipes for hangry athletes

Summary

"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com

Table Of Contents

Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready

resource.variantTitle

Quick-fix recipes for hangry athletes

Classification