Geri-fit., DVD/Widescreen
Type
Label
Geri-fit., DVD/Widescreen
Language
eng
Characteristic
videorecording
Main title
Geri-fit.
Oclc number
1056157974
Runtime
47
Summary
Trainer Francesca Fisher and four of her students ranging from 73 to 87 perform advanced strength training exercises using dumbbells in size from two to eight pounds. This workout is ideal for older adults that want to regain strength that has been lost through the aging process so that functional capacity, range of motion, balance and gait improves
Technique
live action
resource.variantTitle
Greatest generation workout
resource.version
DVD/Widescreen
Classification
Contributor
Content
resource.instructor
Publisher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject4
- Content1
- resource.instructor1
- Publisher1
- Mapped to1