Bibliograph

The 12-week triathlete, everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level, Tom Holland ; foreword by Juju Chang

Type

Label

The 12-week triathlete, everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level, Tom Holland ; foreword by Juju Chang

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The 12-week triathlete

Oclc number

710973883

Responsibility statement

Tom Holland ; foreword by Juju Chang

Sub title

everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level

Summary

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day

Target audience

adult

resource.variantTitle

Twelve-week triathlete

Classification