The MELT method., [the companion 3-DVD set to the bestselling book], Sue Hitzmann, DVD
Type
Label
The MELT method., [the companion 3-DVD set to the bestselling book], Sue Hitzmann, DVD
Language
eng
Characteristic
videorecording
Main title
The MELT method.
Oclc number
931927518
Responsibility statement
Sue Hitzmann
Runtime
http://bibfra.me/vocab/marc/unknown
Sub title
[the companion 3-DVD set to the bestselling book]
Summary
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. Includes step-by-step tutorials, 8 mix-and-match sequences, 3 full MELT classes, and an easy, customizable program. The Getting Started Guide will help begin the journey to living pain-free. For best results use the specially designed MELT treatment balls and soft body roller
Table Of Contents
Getting started: Introduction to MELT; The method of MELTing; Getting started guide; Getting started treatments -- MELT sequences: Rebalance sequence; Rebalance and upper body length sequence; Upper body compression sequence; Lower body compression sequence; Neck release sequence; Lower body length and low back release sequence; Mini soft ball hand treatment; Mini soft ball foot treatment -- MELT maintenance maps: Maintenance map 1 (21 minutes); Maintenance map 2 (26 minutes) ; Maintenance map 3 (41 minutes)
Technique
live action
resource.version
DVD
Creator
Genre
Subject
Content
Mapped to
Incoming Resources
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