Reuben Hoar Library (Littleton)

The anxiety workbook for teens, activities to help you deal with anxiety & worry, Lisa M. Schab

eng

illustrations

no index present

Ages 14-18, New Harbinger Publications

non fiction

The anxiety workbook for teens

1221014426

Lisa M. Schab

An Instant help book for teens

activities to help you deal with anxiety & worry

"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals"--, Provided by publisher

About anxiety -- Your fight-flight-freeze response -- How you experience anxiety -- Your anxiety patterns -- Prevention and intervention -- Peace is already within you -- The power of attitude -- Worrying is worthless -- All-or-nothing thinking -- Overgeneralizing -- "Should" statements -- Thought stopping -- What's the worst that could happen? -- Cost-benefit analysis -- Perfectionism -- Pressure to succeed -- Letting go of control -- Positive affirmations -- Serenity, courage, and wisdom -- Seeing the bigger picture -- Talking it out -- Writing it out -- Eating and anxiety -- More exercise, less anxiety -- Progressive relaxation -- Centering yourself -- Mindfulness -- Grounding techniques -- Self-soothing -- Using your breath -- Visualization -- Meditation -- A higher power -- Problem solving -- It's a cinch by the inch -- Take a tech break -- Staying organized -- Balancing and managing time -- Separating yourself from other people's problems -- Unexpressed anger -- Managing panic -- Managing fears and phobias -- Test anxiety -- Managing stressful public events -- Help yourself by helping others -- Future challenges

adolescent