Bibliograph

Yoga for emotional balance, simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Type

Label

Yoga for emotional balance, simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Language

eng

Bibliography note

Includes bibliographical references (p. 235-236)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for emotional balance

Nature of contents

bibliography

Oclc number

606763721

Responsibility statement

Bo Forbes ; photographs by Thibaut Fagonde

Sub title

simple practices to help relieve anxiety and depression

Summary

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being

Table Of Contents

Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga

Classification