Bibliograph

Immunity, the science of staying well : the definitive guide to caring for your immune system, Dr. Jenna Macciochi

Type

Label

Immunity, the science of staying well : the definitive guide to caring for your immune system, Dr. Jenna Macciochi

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Immunity

Nature of contents

bibliography

Oclc number

1152811065

Responsibility statement

Dr. Jenna Macciochi

Sub title

the science of staying well : the definitive guide to caring for your immune system

Summary

"A look at the science of immunity and what you can do to improve your immune system, covering diet, exercise, sleep, and mental health."--, Provided by publisher

Table Of Contents

How to be well in a modern world - Living for longevity - Have your 'old friends' got your back? - Sleep, seasonality, and circadian rhythms - Mental health matters - Intelligent movement for modern life - Immunity-nourishing nutrition

Classification