Bibliograph

Out of your comfort zone, breaking boundaries for a life beyond limits, Emma Mardlin, Ph.D

Type

Label

Out of your comfort zone, breaking boundaries for a life beyond limits, Emma Mardlin, Ph.D

Language

eng

Bibliography note

Includes bibliographical references (pages 173-175)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Out of your comfort zone

Nature of contents

bibliography

Oclc number

1029442304

Responsibility statement

Emma Mardlin, Ph.D

Sub title

breaking boundaries for a life beyond limits

Summary

"A step-by-step guide to conquering fear and creating an unstoppable mindset"--, Provided by publisher

Table Of Contents

Introduction: Pushing personal boundaries -- The zone test: Determining your comfort zone level right now -- Whta's the big idea? -- Understanding fear and why it resides in all of us -- Baby steps: The all-important steps to a firm foundation -- Mindset mastery -- Breaking boundaries: Ultimately releasing fear and anxiety -- Determining direction -- Reaching zone zero and daring to let go -- Retaking the zone test -- The final word -- Sorting any bumps in the road

Classification

Creator