Bibliograph

Younger, a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D

Type

Label

Younger, a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D

Language

eng

Bibliography note

Includes bibliographical references (pages 316-342) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Younger

Nature of contents

bibliography

Oclc number

951950768

Responsibility statement

Sara Gottfried, M.D

Sub title

a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years

Table Of Contents

Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes

Classification

Creator