Reuben Hoar Library (Littleton)

The mystery of sleep, why a good night's rest is vital to a better, healthier life, Meir Kryger

Label
The mystery of sleep, why a good night's rest is vital to a better, healthier life, Meir Kryger
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
The mystery of sleep
Music parts
not applicable
Oclc number
984714907
Responsibility statement
Meir Kryger
Sub title
why a good night's rest is vital to a better, healthier life
Summary
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious
Transposition and arrangement
not applicable
Classification
Narrator
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