No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar
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No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar
Language
eng
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Main title
No sweat
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Oclc number
936766592
Responsibility statement
Michelle Segar
Series statement
Your coach in a box
Sub title
how the simple science of motivation can bring you a lifetime of fitness
Summary
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity
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