Bibliograph

The new rules of marathon and half-marathon nutrition, a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald

Type

Label

The new rules of marathon and half-marathon nutrition, a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald

Language

eng

Index

index present

Literary Form

non fiction

Main title

The new rules of marathon and half-marathon nutrition

Oclc number

779876795

Responsibility statement

Matt Fitzgerald

Sub title

a cutting-edge plan to fuel your body beyond "the wall"

Summary

Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort

Table Of Contents

Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon

Classification