Bibliograph

Guided mindfulness meditations, practicing presence & finding peace, Julie Lusk

Type

Label

Guided mindfulness meditations, practicing presence & finding peace, Julie Lusk

Language

eng

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technical information on music

Form of composition

not applicable

Format of music

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Intended audience

"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery"--Container

Literary text for sound recordings

other

Main title

Guided mindfulness meditations

Music parts

not applicable

Oclc number

953881868

Responsibility statement

Julie Lusk

Sub title

practicing presence & finding peace

Summary

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living

Table Of Contents

Track 1. Training tips -- track 2. Mindfulness in five steps -- track 3. Take five and thrive -- track 4. Daily practices

Transposition and arrangement

not applicable

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Practicing presence & finding peacePracticing presence and finding peace

Classification