Bibliograph

Bicycling maximum overload for cyclists, a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack

Type

Label

Bicycling maximum overload for cyclists, a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack

Language

eng

Bibliography note

Includes bibliographical references (pages 233-234) and index

Index

index present

Literary Form

non fiction

Main title

Bicycling maximum overload for cyclists

Nature of contents

bibliography

Oclc number

957022411

Responsibility statement

Jacques DeVore and Roy M. Wallack

Sub title

a radical strength-based program for improved speed and endurance in half the time

Summary

"Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and over-all health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training." -- From back cover

Table Of Contents

Introduction: Rewriting the rules of endurance -- The maximum overload revolution -- The exercises -- Self-assessment tests -- Where the magic happens: the maximum overload workout -- The big picture: 3 months to super cycling -- When in doubt, remember this: go hard, go easy -- Performance-enhancing eating -- Final word: Why weights are too good to pass up

resource.variantTitle

Maximum overload for cyclists

Classification

Contributor