Bibliograph

Man down, a guide for men on mental health, Charlie Hoare

Type

Label

Man down, a guide for men on mental health, Charlie Hoare

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Man down

Oclc number

1140167236

Responsibility statement

Charlie Hoare

Sub title

a guide for men on mental health

Summary

"How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being... With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life."-Cover

Table Of Contents

Introduction -- Man up -- what's the problem? -- What is mental health? -- Normalizing mental health -- Self-care -- Getting professional help

Classification