Bibliograph

30-minutes to fitness with Kelly Coffey-Meyer., executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly, DVD

Type

Label

30-minutes to fitness with Kelly Coffey-Meyer., executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly, DVD

Language

eng

Characteristic

videorecording

Main title

30-minutes to fitness with Kelly Coffey-Meyer.

Oclc number

1249450933

Responsibility statement

executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly

Runtime

Summary

Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing with light dbs to sculpt your upper body, and hi-impact moves on a high step for a metabolic blast

Technique

live action

resource.variantTitle

Thirty-minutes to fitness with Kelly Coffey-Meyer, Super sculptSuper sculpt

resource.version

DVD

Classification