Reuben Hoar Library (Littleton)

T'ai Chi for seniors, with Master Xue Dejun

Label
T'ai Chi for seniors, with Master Xue Dejun
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
T'ai Chi for seniors
Oclc number
56935290
Runtime
45
Series statement
Natural health series
Sub title
with Master Xue Dejun
Summary
In this special "Yang short form", designed specifically for seniors, Master Xue will teach you better balance and coordination. These beautiful ancient Chinese movements also calm the mind and body and energize every cell and organ to keep you youthful and active both in mind and body. Most importantly, Master Xue conveys the joyous spirit of Tai-chi
Technique
live action
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