Reuben Hoar Library (Littleton)

Be healthy with yin yoga, the gentle way to free your body of everyday ailments and emotional stresses, Stefanie Arend

eng

illustrations

index present

non fiction

Be healthy with yin yoga

1114266631

Stefanie Arend

the gentle way to free your body of everyday ailments and emotional stresses

Yin yoga not only strengthens your body, makes it more vital and powerful in a yin way, it can also help with a lot of typical ailments, be they allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands