Bibliograph

The easy way to stop gambling, take control of your life, Allen Carr

Type

Label

The easy way to stop gambling, take control of your life, Allen Carr

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The easy way to stop gambling

Oclc number

854618671

Responsibility statement

Allen Carr

Sub title

take control of your life

Summary

Allen Carr is recognised as the world's leading expert on helping smokers to quit, and has sold over 14 million Easyway books to date. This book applies Allen Carr's Easyway method to the problems of addiction to gambling and, in doing so, allows addicts to take back control of their lives

Table Of Contents

Introduction -- Key -- Winners and losers -- Why you are reading this book -- First steps to freedom -- Trap -- 6. Illusions -- Removing your fears -- Willpower -- Addictive personality -- Getting hooked -- Instant fixes -- A few big questions -- All gamblers are the same -- Nothing to fear -- Taking control -- Withdrawal -- Preparing to quit -- Becoming a happy non-gambler -- Enjoying life feree from gambling -- Useful reminders

Classification