Stop prediabetes now, the ultimate plan to lose weight and prevent diabetes, Jack Challem, Ron Hunninghake
Type
Label
Stop prediabetes now, the ultimate plan to lose weight and prevent diabetes, Jack Challem, Ron Hunninghake
Language
eng
Bibliography note
Includes bibliographical references (p. 279-286) and index
Index
index present
Literary Form
non fiction
Main title
Stop prediabetes now
Nature of contents
bibliographydictionaries
Oclc number
154713472
Responsibility statement
Jack Challem, Ron Hunninghake
Sub title
the ultimate plan to lose weight and prevent diabetes
Table Of Contents
Pt. 1. Prediabetes and overweight: two sides of the same disease -- The prediabetes problem -- Food isn't what it used to be -- Dangers that lurk beyond calories and carbs -- Pt. 2. The stop prediabetes now program -- Easy ways to curb your appetite -- Improve your relationship with food -- Figure out what food labels really mean -- Learn how to shop at supermarkets -- Rediscover the joy of cooking -- Navigating restaurants and menus -- The best supplements for improving blood sugar -- Overcome related health problems -- Get more active and actually enjoy it -- The four-week stop prediabetes now plan