Reuben Hoar Library (Littleton)

Yoga for health

Label
Yoga for health
Language
eng
Characteristic
videorecording
Main title
Yoga for health
Oclc number
946536596
Runtime
40
Summary
Real time workout program that leads viewers through the sequenced asanas, gentle stretching movements, with audio assisted timing. Features a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way
Technique
live action
resource.variantTitle
For diabetes
Classification
resource.teacher
Mapped to

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