Physical fitness
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Physical fitness
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Physical fitness
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- Yoga Zone introduction to yoga, a beginner's guide to health, fitness, and relaxation, Alan Finger with Al Bingham
- The best life diet cookbook, more than 175 delicious, convenient, family-friendly recipes, Bob Greene; with black and white photography by Erik Johnson and color photography by Alan Richardson
- The complete guide to walking for health, weight loss, and fitness, by Mark Fenton
- The one-minute workout, science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- The naked warrior, master the secrets of the super-strong, using bodyweight exercises only, by Pavel
- The Firm body sculpting system, Dragonfly Productions, 2
- The spectrum, a scientifically proven program to feel better, live longer, lose weight, and gain health, by Dean Ornish ; with recipes by Art Smith
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Leandro Carvalho's Brazil butt lift., Beachbody, Fullscreen
- The biggest loser 30-day jump start, lose weight, get in shape, and start living the Biggest loser lifestyle today!, Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast
- Billy Blanks' Tae Bo, Fullscreen
- 80's blast-off, Richard Simmons Living Trust ; GoodTimes Entertainment
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- The Navy SEAL workout, the complete total-body fitness program, Mark De Lisle
- Richard Simmons blast and tone
- From head to toe, Eric Carle
- Core envy, a 3-step guide to a strong, sexy core, Allison Westfahl
- Be healthy! it's a girl thing, food fitness and feeling great, Lilian Cheung and Mavis Jukes
- Prescriptive stretching, Kristian Berg
- The athlete's guide to recovery, rest, relax, & restore for peak performance, Sage Rountree
- You on a diet workout, 3 exercise levels on one DVD, realage.com ; directed by Erin Judd, Mikko Timonen ; Michael F. Roizen, Mehmet C. Oz
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- The PMA method, stronger, leaner, fitter in 14 days..., Faisal Abdalla
- Eat bacon, don't jog, get stong, get lean, no bullshit, Grant Petersen ; illustrations by Amanda Sim
- Blood pressure down, the 10-step plan to lower your blood pressure in 4 weeks without prescription drugs, Janet Bond Brill ; foreword by Emil M. deGoma
- Get the edge!, Anthony Robbins
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- Discipline equals freedom, field manual, Jocko Willink
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Walk away the pounds with Leslie Sansone/
- Metabolic training, the ultimate guide to the ultimate workout, John Graham, Michael Barnes
- The HIIT advantage, high-intensity workouts for women, Irene Lewis-McCormick
- The Firm body sculpting system 2
- Walk away the pounds with Leslie Sansone, 3 complete workouts
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- The Firm, produced and directed by Dragonfly Productions
- Let's get physical, how women discovered exercise and reshaped the world, Danielle Friedman
- Glute lab, the art and science of strength and physique training, Bret Contreras, Glen Cordoza
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- New York City Ballet workout 2, Palm Pictures in association with New York City Ballet
- Banish fat boost metabolism., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen
- Extreme transformation, Chris Powell and Heidi Powell
- The new rules of lifting for women, lift like a man, look like a goddess, Lou Schuler ; with Cassandra Forsythe
- A.M. & P.M. stretch., with Madeleine Lewis ; produced and directed by Ted Landon, Fullscreen
- Pilates workout for dummies., Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos, Full screen
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- Flat belly workout!, Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos, Fullscreen
- 55 minute core workout, produced by the Esmonde Technique