Weight training., Widescreen
Type
Label
Weight training., Widescreen
Language
eng
Characteristic
videorecording
Main title
Weight training.
Oclc number
310471591
Runtime
108
Series statement
Absolute beginners
Summary
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises
Table Of Contents
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training
Technique
live action
resource.variantTitle
Absolute beginners weight trainining
resource.version
Widescreen
Classification
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject2
- Content1
- Is Part Of1
- Mapped to1