The Resource How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Resource Information
The item How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Reuben Hoar Library (Littleton).This item is available to borrow from 1 library branch.
Resource Information
The item How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Reuben Hoar Library (Littleton).
This item is available to borrow from 1 library branch.
- Summary
- "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
- Language
- eng
- Edition
- First edition.
- Extent
- viii, 596 pages
- Contents
-
- The problem
- Ingredients for the ideal weight-loss diet
- The optimal weight-loss diet
- Weight-loss boosters
- Dr. Greger's twenty-one tweaks
- Conclusion
- Isbn
- 9781250199225
- Label
- How not to diet : the groundbreaking science of healthy, permanent weight loss
- Title
- How not to diet
- Title remainder
- the groundbreaking science of healthy, permanent weight loss
- Statement of responsibility
- Michael Greger, M.D., FACLM
- Language
- eng
- Summary
- "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
- Assigning source
- Provided by publisher
- Cataloging source
- NHP
- http://library.link/vocab/creatorName
- Greger, Michael
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .G734 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Nutrition
- HEALTH & FITNESS / Diet & Nutrition / Food Content Guides
- HEALTH & FITNESS / Diet & Nutrition / Nutrition
- HEALTH & FITNESS / Healthy Living
- Label
- How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
- Bibliography note
- [Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion
- Control code
- on1126076423
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 596 pages
- Isbn
- 9781250199225
- Lccn
- 2019032756
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1126076423
- Label
- How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
- Bibliography note
- [Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion
- Control code
- on1126076423
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 596 pages
- Isbn
- 9781250199225
- Lccn
- 2019032756
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1126076423
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.littletonlibrary.org/portal/How-not-to-diet--the-groundbreaking-science-of/KrIiEv9xrJ4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.littletonlibrary.org/portal/How-not-to-diet--the-groundbreaking-science-of/KrIiEv9xrJ4/">How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.littletonlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.littletonlibrary.org/">Reuben Hoar Library (Littleton)</a></span></span></span></span></div>
