Coverart for item
The Resource 30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán

30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán

Label
30 minute quick start Pilates for weight loss
Title
30 minute quick start Pilates for weight loss
Statement of responsibility
Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Title variation
  • Thirty minute quick start Pilates for weight loss
  • Pilates for weight loss
Contributor
Subject
Genre
Language
eng
Summary
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container
Cataloging source
IMF
Characteristic
videorecording
LC call number
RA781
LC item number
.T456 2005
PerformerNote
Instructor: Ana Cabán
http://library.link/vocab/relatedWorkOrContributorName
  • Cabán, Ana
  • Gaiam Media
Runtime
30
http://library.link/vocab/subjectName
  • Pilates method
  • Weight loss
Technique
live action
Label
30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Instantiates
Publication
Note
On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout
Accompanying material
1 sound disc (4 3/4 in.)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1116344
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (30 min.)
Isbn
9781592506026
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
029956829404
Other physical details
sound, color
Publisher number
1542
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1116344
  • (Sirsi) 1116344
  • (OCoLC)61708880
  • (OCoLC)61708880
System details
DVD
Video recording format
DVD
Label
30 minute quick start Pilates for weight loss, Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán
Publication
Note
On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout
Accompanying material
1 sound disc (4 3/4 in.)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1116344
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (30 min.)
Isbn
9781592506026
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
029956829404
Other physical details
sound, color
Publisher number
1542
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1116344
  • (Sirsi) 1116344
  • (OCoLC)61708880
  • (OCoLC)61708880
System details
DVD
Video recording format
DVD

Library Locations

    • Reuben Hoar Library (Littleton)Borrow it
      41 Shattuck Street, Littleton, MA, 01460, US
      42.5421931 -71.48061799999999
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